Yea, my bad patch streak continues... Screw up tis run, only managed a 1 hour 12 min 40 sec. SUX!!!!
A 2 minutes 40 sec slower than my last run and 40 seconds off my target time. The last 3.5K was the most hardest I ran for quite some time. Have a lot of work to do in this 2 weeks if I intend to run the 20K Penang Marathon...
Decided to cut down my bodybuilding for this 3 weeks and focus instead on running. I think I abit too late also de, but better late then never.
This year, very lonely Run 4 It. No see any familiar faces except a Yoga+Pilates regular. Guess everyone too busy frying BIGGER FISH in life to even bother joining events like tis. Onli a loser like me that got nothing to do + no fish to fry onli join this kinda events.
Anyway prove of me finishing tis run...
0 b*tchin:
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