Dear bloggie,
Did a body composition test yesterday... Here was my stats:
Weight: 68.0 kg
BMI: 22.5
Body Fat: 16%
Viscera Fat: 5
BMR: 1602
Body Age: 28
Overall my body is in "healthy" category, with my muscle growth plateauing, my current goal is to reduce my body fat and viscera fat. Sadly with my leg still having injured, won't be able to jog as cardio (+ I hate the stationary bike) and my lack of discipline in eating, I don't foresee myself meeting this goal anytime soon.
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