Breakfast and progress

Dear bloggie,

Been busy with work since it's crunch time but a quick update anyway:

My breakfast:

Myself a week ago:

Myself yesterday:

Seem like no progress at all in my 4 pac crusade... that's cause I haven't been really following my 1 444 perday quota, thanks to my lack of discipline and crunch time stress... Still my crusade have 1 1/2 months left, will try to achieve something.

Godlike logic

Dear bloggie,

I encounter the following argument today:

A: Insurance should be you pay and if nothing happens to you, you get back what you paid cause nothing happen to you
B: Not like that la
A: Why not? If you go to shop and prepaid for a food, then next day you decide not to to eat that food, the shop should pay you back the amount you paid for that food since you never eat that food right?
B: [Speechless]

This is where, I couldn't take it any more and had to intervene

K: Let's use another example, where you pay RM100 to me and if anything happen to you within a year, I pay you back RM10,000. If something does happen to you, I lose RM10,000 and if nothing happens to you I still have to pay you back RM100, what do I gain then?
A: Yala, that's what wrong. Why do you need to gain? People should take care of each other.
K: If there's is nothing for people to gain, why bother doing it?
A: That's my point, it's a business. Why then people pay tax? These insurance should not exist
K: People pay tax so govt build infrastructure, etc
A: Govt should put healthy benefits ahead infrastructure. Are you saying infrastructure is more important than health?
K: No, we don't decide that. The govt decided that
A: You vote for this govt
K: I didn't but a majority of people that voted
A: That's my point, the society that have problem. I seen community that when someone bad happens to them, the community will take care of them.
K: Ok, I have nothing to say...

Sometimes I feel I  -10 of my IQ whenever I engage in conversation like this...

444

Dear bloggie,

Been some time since I last blogged. Been quite busy with work.

Today I decided to commit myself to something I can blog about regularly and takes little effort to do. One of my 2015's resolution is to reduce my fat to 15% and achieve a weight of 65kg.

My weight at the moment is, let me see...

Yes, an ideal stable 70kg. Thats' quite pretty good figure for my height which is 174cm.

However, the main problem is this:

My amazing "1 pack". Since I retired from running, I noticed my belly starting to grow bigger and bigger (My old loose pants seem to be a perfect fit now). Sure there could several other reason for this protruding belly increase in size, like I started doing deadlift, I eat more crap nowdays, jerking off more often, etc. I decided to at least try to reach a compromise between what I currently am and those "6 pack" diet Nazis.

Hence, project:

444

So what the ^*#%#F*CK is 444!?

This is 444:

So I mixed these 4 things up into my trusty blender to spit out this

So the rough plan is I replace one of my regular meals with this

4 things
for me to gain
4 pack abs

Tada... 444!

I'm putting a 2 month timeline on tis little experiment of mine and plan to post some pictures of my progress though this period. Like I say easy to do and blog about... My goal is to achieve a visible 4 pack abs, which indirectly translate to lower body fat and hence hopefully reaching my 15% body fat goal. I'm a f*ckin lazy genius...