444

Dear bloggie,

Been some time since I last blogged. Been quite busy with work.

Today I decided to commit myself to something I can blog about regularly and takes little effort to do. One of my 2015's resolution is to reduce my fat to 15% and achieve a weight of 65kg.

My weight at the moment is, let me see...

Yes, an ideal stable 70kg. Thats' quite pretty good figure for my height which is 174cm.

However, the main problem is this:

My amazing "1 pack". Since I retired from running, I noticed my belly starting to grow bigger and bigger (My old loose pants seem to be a perfect fit now). Sure there could several other reason for this protruding belly increase in size, like I started doing deadlift, I eat more crap nowdays, jerking off more often, etc. I decided to at least try to reach a compromise between what I currently am and those "6 pack" diet Nazis.

Hence, project:

444

So what the ^*#%#F*CK is 444!?

This is 444:

So I mixed these 4 things up into my trusty blender to spit out this

So the rough plan is I replace one of my regular meals with this

4 things
for me to gain
4 pack abs

Tada... 444!

I'm putting a 2 month timeline on tis little experiment of mine and plan to post some pictures of my progress though this period. Like I say easy to do and blog about... My goal is to achieve a visible 4 pack abs, which indirectly translate to lower body fat and hence hopefully reaching my 15% body fat goal. I'm a f*ckin lazy genius...