Dear bloggie,
F*ck! How did I managed to clock 8 km in under 1 hour during High School days!? Damn, I ran 4.8 km already need 1 hour 7 mins... Tiu... Also ran like 1/2 dead one. While jogging pace still turtle like, but atleast managed to overcome my breathing problem de (Ok, not overcome. Improved...). Last 6 months jog, most of time needed to stop coz feel uncomfortable at chest due to lack breath. Now managed to jog till leg muscle ache onli stop.
By calc, 4.8 km already need 1 hour, 8 km will need 2 hour... Older de, so run slower!? Or izt coz I obtained extra 10 kg 1 pack on my belly?
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