Progress?

Dear bloggie,

Almost 1/2+ year ago... My gun were like tis...



Now...



Shoulder looks abit more rounded, but biceps and triceps still looks like covered in fat de... Sad, 1/2 year hard work and tis is the shitty results...

Anyway, yar... Before I forget, tis is my hairdo for my Penang 1/2 Marathon 2010



Definitely more progress than my guns...