GYM F*ck List

Dear bloggie,

I been gymin for a good 4-5 years and I think I seen enuff f*ck in the gym to compile a list of f*ckin things that make me goes "Damn it, f*ck!"

So without further ado...

1. D*ckheads hogging equipment. I understand it will take some time for one to complete their sets but when that someone is more busy doing something else (like talking) rather than working, you know wat? F*ck you! Wanna exercise your mouth pls go to the sofa area, chat till song dun hog the equipment.
2. Squat barbell lock. This is one of the things I hate the most. The previous d*ck that was using the squat barbell used those locks to secure the weights onto the barbell and after finish using em don't bother removing em.
3. Pussy Pose Posse. Quite often I get the chance to palm face myself when I see these pussies. There pussies would be admiring  orgasm themselves at the mirror. You'll see shit like some d*ck after completing a set of bicep curl pulling their shirt off exposing their belly to marvel at themselves in the mirror. While I understand the sensation of the pump after completing the exercise, however I wish I could be spared from this shit. It's often feel like some d*ckhead is jerking himself off beside me.
4. Huff and puff. These bunch of clowns believe in the bro science that by emulating the sound when they are shitting, they are able to increase their strength capability by 300%. Often the shitting audio is accompany with the loud sound of the weights being thrown to the ground after completing the set. I often wish one of these weights could ended up landing on these clowns feet.
5. Gay spotter. Nothing wrong with this actually, just like to take a cheap poke at the expense of the tons of spotter I seen in the gym. These spotter often look like a molestation case from a porno site. Take for instance squat spotter, 2 big guys positioned like a standing doggie style sex position.  Then the front guy squat, the back follow squat with his hand cupping the front guys chest... -___-'
6. Attention seeker. Now and then, you will get the chance to see this attention seekers in the gym seeking... attention. From dancing in the gym area to forcing themselves into dangerous yoga poses. Observe these shit hole hormones go into overdrive when there is a chick within their vicinity.
7. Now, word of advice when using the tools in the men looker's room like the hair dryer. I seen some really nasty shit on how some retards use these hair dryer. From armpit, chest, leg and even drying their d*ck. I often laugh to myself whenever I seen a pussy pose posse flexing their muscle in front of the mirror while hair drying their hair with these hair dryer that has been used to dry someone else balls.
8.  Ubat sakit sendi. This shit stinks... why oh why do you need to apply this perfume in the locker room? 
9. "Trainers" doing their sales pitch. Imagine doing cardio on the treadmill, when suddenly these "trainers" would come to do their sales pitch on the person beside your treadmill. Now you're probably wondering why tis annoy me since it doesn't involve me. Well, for starters if these trainer were doing their pitch on me it won't be so bad since I would just say "Not interested, pls bugger off" and it would be the end of the whole scenario but instead we have a long f*ckin chat between the trainer and the person beside me. I understand the trainer need to do some lick shoe socializing but shouldn't the emphasis be more on the workout instead of socializing? I seen a trainer training his client on the treadmill by serving as a pillow to the client.  Imagine the client b*tchin bout her life to the trainer while walking on the treadmill for the entire session with the trainer. *Sigh*
10. Kau lui in gym. Now, now... it's quite common reason, some people come to the gym to kau lui and to be honest I seen quite a lot of successful coupling. It's just annoy me tat till today I never had any chance in the gym.

Crash Diet

Dear bloggie,

By principal, I'm never a believer of crash diet as I belief that fitness is a marathon not a 100m sprint...

However inspired by a youtube video I saw where a dude which has a similar body fat as I current have that undergo a 2 week fish and broccoli diet... which resulted in a ripped belly made me wonder if I can achieve the same result as well.

I will be trying out a less extreme version of his diet.

In his diet, he ate

70g oats for breakfast followed by
200g of fish and 200g of broccoli every 3 hours later on (total x5)

An estimated total of 1,350 calories perday

From what I read, the minimum calories a male should consume a day is 1,200 (eating less then this figure would result in body going into starvation mode, lowering our body metabolism rate hence making it harder to burn fat)

I decided on the following diet:

70g oats for breakfast
200g of fish and 1/2 can of beans for lunch
Any dinner meal
Egg sandwich (2 slices of gardenia breads and 1 fried egg) for snack
1 cup of protein dope

Making it an estimated 785 + x calories, where x is the calories from dinner meal. I estimate I require a heavy 400-500 calories dinner meal to make the 1,200 safety calories mark. My strategy is to reduce my daily calories intake by cutting down in carbs and fat, while maintaining my protein intake. I also allocate a wildcard dinner meal to satisfy my "tasty" food craving to prevent my morale to go over the line and make it easier on myself as I usually eat dinner prepared by my mom.

On side note, I forecast I can save quite a lot in eating this diet as well, as the cost perday would be around RM7 excluding dinner meal, which is dirt cheap. I however do have concern on meeting the minimum 1.2K calories requirement, how this diet will affect my energy level for my workout, getting insufficient nutrition and minerals from vegetables from my wildcard dinner meal alone and how DEAD my tastebud would end up after this diet.

Anyway, lets see how tis diet plays out for me... If I managed to gather enough discipline to follow it that is...

Incase ur wondering, wtf bout the vid tat actually made me EVEN consider going for a diet:

Grails, kau lui and silly reply

Dear bloggie,

While messing around with Grails, I actually came across this screen after pumping some rather funny sample test data.

Lost

Dear bloggie,

Today in my facebook news feed, I saw a album upload of one of my generation's classmate tying the knot. A part of my feel happy that my classmate found that someone special in his life to spend the rest of his life with, another part of me feels the depressed and even envy to a degree...

I'm already hitting the mid-age line and yet there's no sign I would ever find someone special in my life. I get the feeling, I'll probably die alone...

Coupled this with my current unemployment exodus, I find myself lost. Lost in this endless sea of possibilities... Everyone is perhaps born with the unlimited possibilities of what they can achieve or do with his/her life. While we would never know where any of these possibilities would lead us to, failure or success, I have that choice in our hand. Lucky ones find their path early, while some like me perhaps are still unable to find their way. I thought given enough time, I would eventually find the path I want to walk but somehow I fear they may not be one for me. I often ponder why did I survive the car accident 3-4 years back... Is it because I still have incomplete thing I need to perform in God's Fate Script? Is it because I still haven't pay enough for my past karma? Is is simply pure random luck I survive?

Sometimes I wished I lack the curiosity to think of this kind of things... Why we exists? Who am I? Why is this world so f*cked up? Why are people so blind to the fragility of their life? Blablabla... Without this thoughts, I feel I would live my life more stupidly but I think I would be less depressed than I currently am... Ignorance is after all bliss, they say...

Body Composition

Dear bloggie,

Did a body composition test yesterday... Here was my stats:

Weight: 68.0 kg
BMI: 22.5
Body Fat: 16%
Viscera Fat: 5
BMR: 1602
Body Age: 28

Overall my body is in "healthy" category, with my muscle growth plateauing, my current goal is to reduce my body fat and viscera fat. Sadly with my leg still having injured, won't be able to jog as cardio (+ I hate the stationary bike) and my lack of discipline in eating, I don't foresee myself meeting this goal anytime soon.