Monday, June 27, 2011 0 b*tchin

SCKLM 2011

Dear bloggie,

My pathetic timing for tis run:
RankBIB No.Name & CategoryGun TimeNet Time
345K-16752K** Y** H**
Men's Open - 10 km (Men)
01:06:1201:05:10

An average 6 min perkm pace... Managed to hit the 5K mark in 30+ mins, but sadly when I hit the hill (around 7-8K mark) engine mati...

Next run: Orange Run 2011
Saturday, June 25, 2011 0 b*tchin

Pre run jitters

Dear bloggie,

I can't remember the last time I had pre run jitters...

I feel like my leg is suddenly like a cracked glass, everything like cracking here and there... Maybe it's just a mind trick due to jitters.

I packed everything I needed for tomolo runs:

Vest, bib and shorts - Checked
Shoe and Timing chip - Checked
Spare clothes and bag - Checked
High carbs and fiber nite meal - Checked
Gud luck kiss from...

Guess I'm ready to kick off this year's running season...

I'll be aiming for a 55 min time, as the 10K is actually 10.8K, meaning my target speed of 5 min perkm = 11 x 5 = 55 min. Well, time for my beauty sleep coz I need drag myself up at 4am... May the force be with me!
0 b*tchin

Lack of talent

Dear bloggie,

Feeling a bit emo at the moment... Doubting myself more than ever...

Why am I so lacking in any talent?

Some will say I lack effort, but I ponder isn't talent and effort 2 different things? It's true that to fully realize one's talent, one need hard work but the question that bugs me is are everyone actually equal in terms of talent or it's there such thing as no talent?
Wednesday, June 22, 2011 0 b*tchin

Spring

Dear bloggie,

Do u remember spring...?



The theme song for Hong Kong ATV series "I have a date with Spring". Classic tv series tat I watched back when I was still a kiddy.
Sunday, June 19, 2011 0 b*tchin

Hare n Tortoise

Dear bloggie,

Wisely and slow; they stumble that run fast - Friar Laurence, Romeo and Juliet.
Wednesday, June 15, 2011 0 b*tchin

Pain Free

Dear bloggie,

With the SCKLM just next week, I started running again... Against the advice of my doctor to take a break from any physical activity due to my neck injury. To be frank, my neck no longer hurts that much, but my right shoulder seems to suffer from a pull side effect from my neck injury. But the pain is bearable type one la.

As I b*tched about around a month+ ago, I been trying out barefoot running as my training regime for SCKLM. I ran a short 10 minutes barefoot jog before running my main run and I have to say the effects is astonishing. My running style during barefoot running is a totally different style, which I now tried to mimic when I run with my shoe. The outcome is, no more pain in my left leg's shin. My mimicry level is still not perfect as when I run barefooted, my pace while is slower than my usual one, I feel more in control of my breath.

I'll be trying to get my hands on a Vibram Five Finger shoes to continue my barefoot training. As for this SCKLM, I decided to lower my goal from cracking the 50 minutes barrrier to 55 minutes due to my neck injury which disrupted my training.
Saturday, June 11, 2011 0 b*tchin

Compay Trip @ Bukit Tinggi

Dear bloggie,

Is worn out after attending my company's team building trip to Bukit Tinggi from yesterday to today. Mainly not tired by the exhausting crap we had to do there, but due to my neck injury. The injury seem to be getting alot worst, especially after I wake up from sleep, as I feel like my back shoulder region is drawn up. Maybe due to the muscle spasm, my neck muscle not working properly resulting in the push and pull anatomy of my neck and shoulder region to go cuckoo.

Anyway, back to the main topic. This year's annual team building event was held at Bukit Tinggi the a total of 200 ppl participating. Departure was from my office at Cybergagal at 7.30am. I decided to ask my father to drive me to work instead of driving myself as I didn't want to park my car in the Cybergagal outside parking area. Nothing interesting for the journey to the venue, mainly a boring bus ride with me suffering due to my stiff neck. Reached there around 10.30am.

First team building event was playing a couple of indoor games. One of a networking game, where u need to find people tat matches the criteria within the dumb questionable (Such as who has ever been bitten by a snake, etc), a key and lock searching game and puzzle matching. After this game, we were allowed a short break, so most of us walked around the French village area. Frankly speaking, big yawn. Dunno wat so special besides the village building design is ciplak French. Then we had our pretty decent lunch buffet. We then were given around 1 hour since there was problem sorting the team list due to absenteeism of some people. I follow some of my collegue to go to Japan Tea Village. After sitting a shuttle bus uphill to the venue and a short hike, was majorly disappointing by the "small" village.

Coming back to the french village for the next event, Explorace. Ultimately this "explorace" goes like tis, a team of 10 ppl have to find 5 checkpoints scattered around the whole Bukit Tinggi based on 5 photos. We can visit the checkpoints in any order except for the last one that needs to be visited last. The location in the pictures were easily identified but main problem was transport. You see, most of the venue required a shuttle bus to reach so with so many teams and so little bus, you can imagine the havoc that ensues. We decided to take one checkpoint tat was in the vicinity of the French Village first since the shuttle bus was fulled. Shooting bowling pin with paintball gun event. A guy our team was very at home with a paintball gun, so he did the sniping.

Next, we decided to go the japanese tea village checkpoint. We however had to split our team to 2, due to insufficient seats in the shuttle bus. I sadly ended up in team 2 that had to make the way to the japanese tea village (located uphill) on foot (Coz the shuttle bus schedule is every 1 hour 1 trip). A VERY hard hike, mainly due to the steep uphill route. Here we learn tat the bus schedule is LAN one, as alot of bus pass us by and our company people cheers us on when they say 4 sohais trying to make this crazy hike. Suffice to say, a 30+ minutes hike we managed to conquer this route. Again, we were cheered by the other company people that were already there waiting for the bus downhill. Team 1 tat departed earlier already done the checkpoint and was waiting for a bus downhill.

Sadly not enuff seat in bus again, split again to 2 teams, I ended in team 2 again which need to take a ride from a truck tat was going onli 1/2 way to the rabbit farm. We tumpang but had to continue the run downhill 1/2 way. Lucky while running downhill some more got shuttle bus appear tat not full. Go rabbit farm, saw my other team members tat were stuck in the event as the judge no pen to sign the form. I stuck into my jeans and can u imagine the odds? A pen in my jeans. Next we waited a while for bus again to go further downhill to horse ranch. No bus, our team leader decided to walk again!? This time everyone walked downhill, a good 30 minutes walk.

When I reached, my team leader and 2 other team mates already completed the game. Ugh, have to run back to the french village. 1/4 way to the rabbit farm, we spotted a lorry (random aunty and uncle) fulled with my company people at the back. We were lucky to get a free ride to the rabbit farm >_<. Quite dangerous, as 2 of us actually were hanging at the lorry front door side since no place de at the back.

At the rabbit farm came the LONG wait. No bus was insight, and got 3-4 teams here waiting for bus. Some team tak sabar decided to hike the whole way back to french village. My team leader decided no more running as we knew the distance too far (4-5K) and uphill some more. After waiting like a goddamn 1 hour, finally 2 bus. All kemek in, and like 15 minutes later passed a team tat decided to hike the whole way up 45 minutes ago.

Back at the french village, finally get to play a event. Filled the holed container game. We were required to fill a long cylinder container tat got small hole around it with water. So we had to close as much hole with our finger, while someone scoop water like cray from the swimming pool and pour to the top of this container. We managed to overflow the container in under 5+ minutes and thus ended our "torture race".

After this event, we check in to our room. I was bunked together with another work collegue from Klang, Setia Alam. However due to room availability (someone no come), he was given a "suite" to stay instead. Dinner was something everyone was looking forward to. And while dinner, the event "Got talent" was held. 5 daring participants... 1st was a group of 4 people band playing mushy song, so-so lar. 2nd was a crappy standup comedy, daring but "super duper" lame. 3rd was one of my explorace team mate playing a 1 band solo with his guitar, very good. 4th a magic show, ok la, I mean the chick playing the assistance... LOL. Last was my former team leader, demonstrating Aikido!!? Best performance of the nite, as it had a nice blend of Aikido demonstration and jokes. For the demo, had one my collegue to play the attacker. My team lead then at the shouting of my other collegues to "KILL HIM", proceed to apply a arm lock and make his submit on the floor. Then at the crazy cheer for one particular collegue to join the demo, this nutcase actually went up for a impromptu smackdown! Everyone was making joke for him to use his chinese kungfu (mou ying kheuk, wing chun, etc) to fight aikido. But at last, was easily subdue by my team lead in the same hand lock. Not surprising, my team lead came up 1st place in the "got talent" event.

Then nite came, and I join in a collegue self organized booze session at the poolside. Played some card game to see who kena minum. Escaped unscrathed, but one collegue really kena kau kau. Around 12.15 decided to hit the slack.

I awaken to the sound of early morning by my aching neck and shoulder. My trap was pulling my shoulders making it quite pain. Anyway, physical pain is nothing much to shout about compared to another type of pain, so I bite my lips and endured this pain. Had a pretty decent breakfast, then proceed to checkout from the hotel. Then a LONG + BORING bus ride back to the center of multimedia and technology aka Cybergagal.

The end of one journey, the start of another... After the bus finally arrived at my ofis at around 11am, I then proceed on my small adventure to take a series of buses to get back home... That however is a tale for another time.

Overall a pretty fun team building, but for me it was plagued by my neck pain and heart pain.
Sunday, June 5, 2011 0 b*tchin

Neck pain

Dear bloggie,

Messed up my neck today... Today yoga class was doing the head stand (Balance ur whole body upside down on the crown of ur head with some support from hand). 2nd time I do this pose, but 1st time I managed to enter the baby headstand pose. Didn't feel any pain when in pose, but after bath walau... Pain when twist neck left, right or down. I think my neck muscle still not strong enuff to handle the load of my bodyweight.

Overall, a suxor day... Monk Inc all busy or lazy to go out, so I had to solo lepak at Sunway piramid. Wanted to buy a new tshirt and polo tee, but couldn't find any tat I liked. So I ended up spending most of my time in the bowling alley, watching young kiddies bowl (Selangor MSSJ). Damn envy see these kids throw hook ball. I been trying to throw a hook for a few sessions de, but not enuff skrew one. I think I finally know why... When raise the arm back, I noticed these kids got turn their arm like a cockskrew before firing the ball. Think this extra motion will give the ball the extra skrew for the ball to hook one. Next bowling session, will test it out.
0 b*tchin

Where did it all go wrong?

Dear bloggie,



Where did I all go wrong?
Friday, June 3, 2011 0 b*tchin

Cold Water

Dear bloggie,

Thursday, June 2, 2011 0 b*tchin

Not my day

Dear bloggie,

Today is definitely not my day.

Work was shitty... My task to make the s/w i18n compatible just keep revealing hidden issues. I first had to deal with converting the combo box items which initially was just a array of string to a array of key values. The key value is required so I can have a key which will serve as a label to display in the UI while the value will be... err... value la... After quite a bit refactoring of the current structure, managed to solve tat, however popup other issues. One is a bug which suddenly appeared. It seems there's some backend engine refactoring, which results in the business object which I need to do my processing to be replaced instead by a proxy object... KNN!!! Since the framework was using reflection to do the business object and UI binding, u can imagine the amount of crap this proxy object is causing... First of all, I can't cast this proxy object to the object I want. Second, I can't even access any of my original methods in the business object to grab the values out... So I having a blocker, how the f*ck can I grab the value out to render in ui layer leh!? Refactor also no see if got affect other ppl one meh... Damn tiu... Last of all, I suddenly realize that the printing of these business object will also f*cked up if i18n. Tis is cause the current printing coding is directly grab the value assigned to the business object. In other words, for printing, I must add some code to detect if this property is a combo box or not, then if combo box, need do mapping to from value to label. So many problem... Lucky, I just now while gyming thought of a way to solve this problem. As for the proxy one, I have no idea at all on how to solve it, coz tat object has no direct access to the real object and this object is control by the framework guys...

To compound my lousy day, I bought a small gift for someone since it's her birthday a few days ago. I gave it to her, but sadly she decline it. I already know no chance, yet somehow I just want to give her a birthday present... I never imagine when she decline it, it still hurts...
0 b*tchin

100 pushup - Exhaustion Test 1

Dear bloggie,

Managed 26 pushup onli on 1 go... I was expecting to at least do 30 since I'm 33% through the course de...