Bakau@Yoga

Dear bloggie,

Yes, finally the monk has step into a yoga class.

Overall, the poses just like Balance yoga poses. Major difference is the probably the tempo of executing the pose. In Balance follow music, in Yoga follow breath. Inhale do pose 1, Exhale do pose 2, Inhale do pose 3, ... , u get the picture. I find it more difficult to do, maybe cause I not used to the long & deep breathing required to do these poses. Some of the poses also more difficult to do, my ankle still aching after doing a particular pose. Since this whole month no pilates class, will substitute with yoga class instead.