Malaysian Just Love Jam

Dear bloggie,

If you don't wanna spend the next few minutes or so reading bout someone b*tchin bout how stupid Malaysian Drivers are... Do urself a favor and skip tis entry...

Yesterday, my blood reach boiling point. Morning jam, evening jam, night jam... Damn tiu ar! What more tiu is jam is not coz of serious issue like car broke down or etc. Is coz so many busy body drivers that like to mastrubate day dream in their car.

Kane, morning jam at HICOM (near Proton Factory) there, everyday same story. Dunno why 2 lanes (middle and left) slow down near the turn right junction. People at right lane turn got wat to do with middle and left leh? Ok, got road construction at left side but the 2 lanes not affected wat, abit crampy but 2 cars can easily drive straight la! So why slow down, or worst crawl? I dun understand really.

Yesterday evening jam at 2 places. One at LDP from Cyberlauya just after toll to Puchong. Reason I can think of is coz Friday and coz rain abit. Yet, I dun understand again why people like me that is using route to HICOM need caught in this jam. I mean, I can understand middle and right lane jam coz these lane leading to Puchong. But left lane should be moving mah since route to HICOM no jam. CB! Wasted a good 1/2 hour stuck in this crawl. After I cross the junction between Puchong and HICOM, totally no jam at HICOM route... Damn tiu ar...

I got gym class at 7pm u see so I left office at 5.45pm+. The crawl to Puchong already taken 40+ minutes of my time so I pecut till I reach the exit to Bukit Tinggi. Argh... Another crawl! KNN, tis one is coz of traffic light. Every time also same story one, traffic light green, no car move. Red light de, onli move. Today one left me EXTREMELY tulan... Got 3 lanes mah, left lane is turn to Banting, middle and right is to Bukit Tinggi. I queue up lor in middle lane, then a car drive from left lane cut queue. I abit tulan but nvm la since he chiong in, give him cut. Then traffic light turn green, after awhile cars started to move lor but this car dunno why slowly crawl. Crawl till the front no car, green light was gonna end but tis car still f*ckin crawling. Crawl slowly till reach traffic light, red de then he chiong. KNN Chow CB!!! DAMN TULAN at tat moment... Green light dun wan to move, red onli chiong... WTF man! If he drive abit faster, he could easily pass and my car and another few more cars behind him pass the traffic light one. Since the damn traffic light wait is a good 5 minute, I was late for class AGAIN.

After class, the monkz ask me "Kampong" (Yea, we got sienz of "Mamak" so we go "Kampong" (Foodcourt style)). I was driving from Bukit Tinggi to Klang when... WTF another Jam. Jam from the junction to Bayu. Not even moving, F*CK! It's 10pm de and still jam like tis... Really F*CK! And some people think tat the new completed flyover will ease the jam from Port Klang to Klang, Wake up la! The damn flyover is total redundant thing, maybe ease abit onli. Jam bottleneck will still be there. What is the bottleneck? Onli 2 bridges to cross river (Ok la, got 3rd la but really hidden bridge). Instead of channeling the $$$ to build a 3rd proper bridge go build a flyover for wat? Aii... So feedup with jam till decided to ffk the "Kampong" session.

Path of suffering

Dear bloggie,

Why do most of us mortals choose the path of "suffering"? Are these good moments so important till it's worth to endure the bad moments that come with these good moments? Some are willing to sacrifice the rest of their life for a short good moments... I can't never comprehend such logic yet at the same time I can't make the bold statement that I wouldn't do the same when I'm placed in such situation.

Odd isn't... It's like drinking booze, we know it's bad for us, yet we still drink em for the short moment of "enlightenment". Are we fools for being unable to see beyond the veil of illusion that our mind created? Or are we simply living at the moment? Many questions, not many answers...

BHP Orange Run 2010

Dear bloggie,

Clocked an okay 1 hour 4 minute. Good news, the time is under my goal of 6 min/km pace (target was 1 hour 6 minute). Bad news, exaggerated both my calves and my left knee. Calf still in shock mode no thanks to overstretching it during yoga, probably need 4-5 days to recover while knee one I very worried, making some bone grinding sound when I move my knee. Hope nothing serious, but I quite sure can't workout my legs de this week for both weights and jogging.

Ok, my comments on this year BHP run. I think quite a lot of chicks running tis year (Despite what a "Weirdo" said, coz he "Weirdo" mah). Yes, I have to say less compared to last year but still got chicks. However do note when I say chicks, I mean "effable" ones... not model level ones. After running quite a lot of runs, I come to the conclusion that running is like a javamming career. You rarely find really leng lui chicks that run. I think is coz serious long distance runners need to be able to push themselves to take that extra one step despite the pain, and I think "most" leng lui chicks just can't do that. I maybe wrong, but that just what I think.

Goodie pack this year, very char. One water container and cert, no finisher medal, no t-shirt. Last year at least got coupon book. Yet again, I got in for free, so can't really b*tch. Oddly, didn't see any of my normal Klang runner frens except the "aunty" runner.

Okay tat is all for this entry. Will hang my running shoes for the month of August to recover my leg and concentrate on training. Now need to pay back sleeping debt de... Coz tomolo need work... Being a corporate slave SUX...

Don't Wanna

Dear bloggie,

My early morning low blood pressure fix...



Don't Wanna - Van Fan

So many times I've tried
Put in my heart and soul
Never good enough for you
I'm sick of all your lies
It's time to realize
I'm better off without you

Don't wanna be a fool and a slave
To satisfy your needs
Not gonna waste my time and my life
To settle in your dreams

You said it's over
It's never over
It's time for something new
I tried so hard
To get this over
To follow something new

So many times I've tired
Put in my heart and soul
Never good enough for you
I'm sick of all your lies
It's time to realize

I'm better off without you

Don't wanna be a fool and a slave
To satisfy on your needs
Not gonna waste my time and my life
To settle in your dreams

Your said it's over
It's never over
It's time for something new
I tried so hard
To get this over
To follow something new

Your said it's over
It's never over
It's time for something new
I tried so hard
To get this over
To follow something new

Survivor

Dear bloggie,

Yea, I add another achievement to my long list of "done that" as "Walking Human Wreck Survivor". My new jobs requires me to take 2 god damn internal certification, which require me to take 2 damn exams, which requires me to study. Hence I spend the last 3 days studying to pass these exams.

1st exam, a breeze. Scored 88% on general security crap subject. 2nd one, I took this morning... I barely survived with a score of 72%. The score to get certification is 70%. I was really stunned by the 2nd exam as the question totally not in course material one. CB! Alot of garbage on JAAS which the course material hardly if ever touch about. General question on JAAS ok la, can agak agak tembak... Tiu, all technical deep thing (Like how many Security Manager can have in a JVM)... Course material teach how the common pitfalls in Java Coding like Input Validation, SQL Injection, etc... Never once mention JAAS, suddenly shoot these question at me... I while doing the exam already predicted I if lucky can get 50% onli... Somehow, damn lucky can get 72% some more... No need retake...

Burnt out

Dear bloggie,

EXTREME!!! Always wanted to shout out tat especially since watching Kamen Rider W pull tat gag. F*ckin burnt out physically and mentally...

I find it hard to believe even a 8 hour nap could hardly replenish my energy bar. Time seem to be EXTREMELY long during work hours while EXTREMELY short after work hours. Mind tricks? Or Theory of relativity?

What's ur G?

Dear bloggie,

Did ya hear about the McOsama McDonald GCB gimmick lately... I actually heard it on the radio and kinda find it DAMN F*CKIN FUNNY...



Grilled CB...
Gorgeous CB...
Glorious CB...
Great-tasting CB...

I haven't have the chance to eat tis GCB yet, but that won't stop me bloggin on what my "G" is?

Great CB...
Generous CB..
Good CB...
Grand CB...
Greenish CB..
Godlike CB...
Guicy CB...
Gimme CB...
Gambateh CB...
GoGoGoPowerRangers CB...
Goddamn CB...
Gong CB...

Think I stand a chance of winning the What's ur G contest? Hahahaha...

Why do I run?

Dear bloggie,

Why do u run?

MFR asked me tis question and remarked how sohai people that run knowing full they won't be the top runners and win anything at all?

Well, i feel everyone has their own reason to run...

Some run as a job,
Some run to inspire others,
Some run to challenge themselves physically and mentally,
Some run for running vests,
Some run as a means to unwind...

For me, I not quite sure why I run actually... I guess I run coz I like to... Anyway, here's a inspirational clip on running that I saw on Facebook, which inspired me to write tis blog entry actually...

Centro Run 2010

Dear bloggie,

Achieved my goal of 6 min perkm pace. Big screen finish line time is 1 hour 10 minutes, a lucky 2 minutes below my targeted time. Was placed 200th in my category. Not bad considering I came late and started among the few last runners in my category :-p

Anyway, saw LC at the 2nd lap around Centro (Around 7K+ mark). A pseudo contest between the two of us. He ran a very stable run, ran non stop the whole way I think. Since my engine is more speed less gas type, I opt for run faster and walk at 5:1 ratio strategy at 2nd lap. Zigzag with him till the final 3K where I decided to change strategy to run behind him and utilize his pace. Run till final 1K, his pace drop... I somehow managed to sustained the pace and finish the run ahead of him. VICTORY! Long legs beat short legs... Muwahahaha

OMG WTF!?

Dear bloggie,

I just weighted myself... 64kg!!?? WTF!?

Usually bodybuilders will jump in joy at the weight gain, but I know my weight gain != muscle gain. Let me explain abit on this weight gain thingy. Normally, our body weight is sum of weight of water, bones, organs, fat and muscle. So often our weight will fluctuate due to water, fat and muscle. Water, can't control la. But in bodybuilding, we strive to add muscle (look buff) and reduce fat (6 pack & ripped). So if one's weight suddenly shoot up, it maybe coz not of muscle gain but u drink ALOT of water or u gained FAT!

Last week, I returned to 9-5 work. I upped my doping rate by x2 since I can't really eat 4-5 times a day anymore. I doped once at office (around 3pm) and another before I hit the slack. Maybe the higher protein intake is resulting in more muscle gain but I also happen to have a change to eating menu this week. Some quite heavy meals that is rather high in fat. Since muscle gain is a slow process and the last time I weighted myself I was at 63kg max, I'm convinced that the extra 1 kg (too much muscle to gained from just 1 week period) is from fat gain. *Sigh*... Unfortunately I dun have any means at the moment to confirm my hypothesis... Maybe it's time for me to get a fat calculating caliper...

Tomolo run is damn tiu de, have to run with extra 1 kg fat baggage... 1 / 60 = 1.66% fat gain, really WTF!!

The Running Continues...

Dear bloggie,

The run must go on...



Centro Run tomolo... The shirt design not bad, too bad have to b*tch bout size. My "L" one also collar there so tight, head can't go through without stretching... SuXoR...

Anyway, drove the whole way to The Curve to signup for BHP Orange Run 2010 tis afternoon. Damn unlucky, reach the BHP at The Curve, they say outta Bip de, ask me go TTDI BHP to signup. I dunno where the hell that BHP at TTDI is, so have to drive around TTDI looking for it (Yea, poor man like me no GPS nor IPhone). However Lady Luck was smiling on me, managed to somehow find it. Onli get bib though, dunno izt no shirt tis year or already ran outta shirt already. Free run like tis la, get nothing one... Dunno got medal also ar not...

First few days...

Dear bloggie,

You are probably wondering wtf am I doing bloggin at 2.54am in the morning right? Well, NO... It's not coz I'm wake up to watch Uruguay Vs Holland WC match... Alot of ppl say Holland sure win, but if I bet la, will eat ball...

I actually fell asleep at 10.00+, and oddly my internal clock woke me up awhile ago. Damn farked up, but lucky also... Coz I haven't doped yet which is important thing as I just workout my legs earlier or yesterday or ugh... watever...

Anyway, update on my insignificant life. This week I was supposed to get myself certificated by a 3rd party to meet the standard requirement for my new co. Too bad they send the login credentials to the wrong email, and have yet to reply to my emails on this matter. Sigh... Supposed to have 1 week to study and pass 2 tests but now got myself 3 days left. Not even sure if tomolo can start study as without a login, I can't even access the reading materials. More scary, the passing mark is 70+... From the sample question I seen, looks pretty tough since is objective that can have multiple correct answers (I hate these kind with a passion as it's practically a question with 10+ choices, A, B, C, D, A and B, A and C, All above, etc...). It also seems my work collegue scored a high 90+ for this test, which add more pressure to me. I mean, what if I even fail the test!? However I do perhaps enjoy this opportunity to improve my knowledge, especially on writing more secure java codes. I also realize it's the knowledge that I should be chasing after, not the mark...

Anyway worries aside, I been studying Netbean Visual Library as my team's next task will be on UI related stuff. Yes Swingy, just thinking about it make my mood swing already... So far I see all widgets are built on top of Swing classes one, which is rather cool as the interfaces and base classes have tons of util methods to link up, add actions and etc... Good in the sense, no need write tons of code (Actually not write tons of code but rather no need write setup code) to do some simple things. But we'll see how it works in practice...

Ok, Worries and work aside... Go GYM today for yoga. 1st time attend tis instructor class... Brutal... Alot of hard poses... I some more workout my leg before attending class, leg shaking in class... Also did a back bend... Hehehe, confirm my upper body strength and back flexibility is sufficient for tis pose de. Still can't fold though....

That's practically all the updates I can think of... Oh yeah, one more thing... If u ever go Cyberlauya, dun ever visit their mamak stall near the KFC one. CB, I got burned RM18 for a so-so nasi berani and ayam masala!!! Okok, time for me to return to dreamland again de...

Negative

Dear bloggie,

Yea, my body is in the negative zone. Starting to affect my mood already. With the Centro Run tis weekend, I'm not putting high hopes on another good run due to fatigue and etc. But will still run...

THe 50K x 2 is really starting to worn my aging body. Sometimes after work, I still feel the the urge to no exercise, which I know if I don't discipline myself, I would easily fall back to my old lifestyle pattern. It's hard however to exercise with a tired body and mind.

Personally, I envy those that work near where they live...
Actually, I envy myself once working from home...

Trying out a new schedule, sleep earlier (before 12) and wake up at 5am+. However I find it odd, that even a early 2 hours before work personal time feel not enough. It's hard to find balance between work and life. But it even harder when there are useless extra cost like traveling, jam, etc. Yea, expenses skyrocket too... Had to replenish my wallet on daily basis unlike my freeman days, where I only did it weekly basis... I am now actually paying to work -_-'

Monday Blues

Dear bloggie,

First official Monday Blues after a 1 year... *Sigh*

Forgotten how suxor Monday was...