Dear bloggie,
Next run I decided to join, Shah Alam Adidas King Of The Road 2009. With qualify time of 50 minutes for the 10K category, my goal is shave of 15 minutes of my time (71.5 mins for 11K, means average 6.5 mins perkm meaning 65 mins for 10K, hence need shave off 15 mins to qualify).
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