Squating...

Dear bloggie,

The Hindu Squat...



I tried tis exercise last Monday for around 60 reps... My quads are still hurting till today. One thing I have to point out, for this squat, the knee goes beyond the toes, a common NO-NO in squats as it will mess up one's knee. So I don't really recommend anyone with knee problem to do this exercise. Unfortunately, I don't have a degree or anything in fitness nor human atanomy, so I can't really say if this is a good or bad exercise or not... But I think, most exercises comes with a risk... It's only a matter is the risk justified or not, and how much is one willing to take that risk.

Anyway, I'll try asking my pilates instructor on the Hindu Squat to get more insights on the knee thingy tis Friday.